Mindfulness Or Nothing.

Continuation. Trillions of self help books are published every year. But none of them help much. If you wonder why. It’s because we don’t know how to apply these things. We follow exactly what is written in the book. The thing is different things work for different people. Like a person might find relaxation in […]

Read More Mindfulness Or Nothing.

Mental Health Matters.

MORNING. I am upset. Sometimes the days feel too long. I feel suicidal. But I am not a coward, so I keep living. I keep doing all the good things that I can do before it’s too late. Since the time I made the promise to do good and give up on evil, I have […]

Read More Mental Health Matters.